![Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/01/MidHang.jpg)
Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT
CrossFit Noord - A. 15 minutes: high hang snatch + hang snatch + snatch complex advanced: work up to 3 heavy sets beginner: technique work B. AMRAP 9 3 Power Snatches @ 70% 6 Ring or Bar Dip 20 Double Unders | Facebook
![High pull+ hang power snatch + hang snatch @195 any tips for receiving the bar in a lower power catch position? This was a pr power snatch but if i can trick High pull+ hang power snatch + hang snatch @195 any tips for receiving the bar in a lower power catch position? This was a pr power snatch but if i can trick](https://external-preview.redd.it/jtTR2auBQ8EoRwuWqQ6enGjyFCNNU9GIh7Um5QSDEiI.png?format=pjpg&auto=webp&s=d2e3a11cb3f7b17110f65173f9acead62a7826e2)
High pull+ hang power snatch + hang snatch @195 any tips for receiving the bar in a lower power catch position? This was a pr power snatch but if i can trick
![All Hang Positions Great & Small by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting All Hang Positions Great & Small by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2015-06-22-hangPositions.jpg)